All of us want clear skin. So we invest in makeup, moisturizer, creams, medicines, treatment, and whatever else we can get our hands on. However, many fail to pay attention to the most important part of skincare: nutrition.
Your skin is a reflection of your lifestyle. A healthy lifestyle begets healthy skin, whereas a poor lifestyle results in lesions, blemishes, and all sorts of skin problems.
Studies show that deficiencies in vitamin-C, essential minerals and fatty acids impede skin restoration and increase the likelihood of infections. Not to mention, it makes your skin look bad.
After reading this article, head over to https://www.wellwithinbeauty.com/ for some tips on keeping your skin healthy and clear.
What Causes Unhealthy Skin?
As said earlier, unhealthy skin is the product of poor lifestyle choices. These include a poor diet, lack of sleep,, and UV exposure, among others. Furthermore, it can also be genetics. As with most things your parents pass down to you, bad (or good) skin could be one of these.
To further elaborate, what you put into your body will ultimately reflect on the outside. So it’s imperative you look into healthier foods to consume, and make sure you’re getting the recommended amount of water in your system to flush out toxins. As for sleep, those bags under your eyes, and the dark circles around them are telling signs that you’re not getting enough Z’s. If you aren’t getting the 7-8 hours of suggested sleep time at night. Try to incorporate naps into your daily routine. “Just 20 minutes will allow you to get the rest you need without entering REM sleep.”
Why Is Healthy Skin Important?
Imagine your body as a castle and your skin as its protective wall. Everything–bad and good–has to pass through your skin in order to enter your body. The healthier your skin, the more effective it is at keeping your body safe.
What exactly does the skin do?
The skin acts as your body’s first line of defense against external agents like dirt, bacteria, viruses, UV rays, free radicals, and many others. Moreover, it helps manage several of your body’s processes by regulating body temperature, controlling water retention/loss, and detecting pain and other stimuli.
Without your skin, your body becomes vulnerable to diseases and infections–and to some degree, this happens when you have unhealthy skin.
How To Take Care Of Your Skin
Taking care of your skin is not at all that difficult. Sometimes, it just takes a little effort and some TLC.
Here are some easy ways to get healthier skin:
You are what you eat. Foods contain sugar, unhealthy fats, and dairy can be damaging to your skin.
Focus on eating lean proteins, seafood, green vegetables, legumes, and slow-burning carbohydrates. Eating healthy food ensures that all the essential vitamins and nutrients are delivered to your skin.
Oh, and stay hydrated. Drinking the prescribed amount of water replenishes your skin, flushes out unhealthy toxins, and keeps your skin moisturized.
Avoid Smoking And Alcohol
Smoking and (excessive) drinking are some of the fastest ways to ruin your skin. The former releases harmful chemicals into your blood, which travel to your skin; whereas the latter causes dehydration. Both contribute to dry, flaky, and old-looking skin.
If you’re a smoker, stop. Apart from damaging your skin, smoking can lead to cancer, cardiovascular disease, and asthma. If you’re a drinker, try to consume alcohol in moderation. Choosing red wine over beer and hard drinks helps, too.
Use Organic Skincare Products
A lot of artificial skin care products contain harmful chemicals and substances that lead to allergies, irritations, acne, blemishes, and other skin problems.
Ditch chemical-laden skincare products for natural beauty products. That way you can look good and clear up your skin in no time.
Taking care of your skin goes beyond what you put on it. What goes into your body is equally as important.